Nutrition for Men 

Weight Gain

 Building muscle mass and definition is hard work and requires the proper diet to make it happen. When building muscle, it is necessary to eat a variety of nutrient-dense foods with the right blend of proteins, carbohydrates, and healthy fats.When trying to build muscle, people often make the mistake of restricting caloric intake from a particular type of nutrient or restricting total calories. But muscle is the fuel your body will turn to when your calories are low. When you don’t eat enough to sustain muscle growth, your body will go into starvation mode and increase rather than decrease fat stores

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Weight Loss

Starting a rigorous exercise plan is clearly a key part of achieving your healthy lifestyle goals, but it’s important to remember that working out can only get you so far. At least as important is a healthy diet, and a healthy diet doesn’t just mean cutting out on Friday night takeaway binges. You need to keep an eye on what you’re eating at all times,

Athlete

 As an athlete, your physical health is key to an active lifestyle. You depend on strength, skill, and endurance, whether you’re going for the ball or making that final push across the finish line. Being your best takes time, training, and patience, but that’s not all. Like a car, your body won’t run without the right fuel. You must take special care to get enough of the calories, vitamins, and other nutrients that provide energy.

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